{"title":"Force Programme","description":"","products":[{"product_id":"force-golden-dumbells","title":"GOLDEN DUMBELLS STRENGTH + NUTRITION","description":"\u003cp data-start=\"24\" data-end=\"119\"\u003e \u003cstrong data-start=\"24\" data-end=\"119\"\u003eThe protocol for building a visible (and lasting) force\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"121\" data-end=\"237\"\u003e Strength does not develop randomly.\u003cbr data-start=\"160\" data-end=\"163\"\u003e It depends neither on a burst of motivation nor on improvised training.\u003c\/p\u003e\n\n\u003cp data-start=\"239\" data-end=\"523\"\u003e With \u003cstrong data-start=\"244\" data-end=\"271\"\u003eFORCE “GOLDEN DUMBELLS”\u003c\/strong\u003e , we follow a clear method: \u003cstrong data-start=\"307\" data-end=\"393\"\u003estructured progression + constant discipline + controlled exposure to intensity\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"239\" data-end=\"523\"\u003e Objective: to build a solid, stable, powerful body… capable of handling loads that most consider inaccessible.\u003c\/p\u003e\n\n \u003cp data-start=\"549\" data-end=\"647\"\u003eThis protocol is structured in \u003cstrong data-start=\"604\" data-end=\"616\"\u003e3 phases\u003c\/strong\u003e , each with a specific role:\u003c\/p\u003e\n\n\u003cp data-start=\"649\" data-end=\"873\"\u003e \u003cstrong data-start=\"649\" data-end=\"692\"\u003e1) PHASE 1 — FOUNDATION (weeks 1 to 3)\u003c\/strong\u003e\u003cbr data-start=\"692\" data-end=\"695\"\u003e Objective: to solidify the foundations and build a structure capable of withstanding the load.\u003cbr data-start=\"785\" data-end=\"788\"\u003e We are laying the foundations: stability, control, and gradual ramp-up.\u003c\/p\u003e\n\n\u003cp data-start=\"875\" data-end=\"1138\"\u003e \u003cstrong data-start=\"875\" data-end=\"919\"\u003e2) PHASE 2 — DOMINATION (weeks 4 to 6)\u003c\/strong\u003e\u003cbr data-start=\"919\" data-end=\"922\"\u003e Objective: to develop maximum usable strength.\u003cbr data-start=\"975\" data-end=\"978\"\u003e We increase the intensity, we strengthen the ability to produce force, and we learn to stay clean under load.\u003cbr data-start=\"1093\" data-end=\"1096\"\u003e Here, recovery becomes a priority.\u003c\/p\u003e\n\n\u003cp data-start=\"1140\" data-end=\"1370\"\u003e \u003cstrong data-start=\"1140\" data-end=\"1203\"\u003e3) PHASE 3 — READY FOR THE GOLDEN CHALLENGE (weeks 7 to 8)\u003c\/strong\u003e\u003cbr data-start=\"1203\" data-end=\"1206\"\u003e Objective: to fully express the strength developed and validate the level achieved.\u003cbr data-start=\"1286\" data-end=\"1289\"\u003e This is not a “heads-on” decision: it is the logical culmination of the progression.\u003c\/p\u003e\n\n \u003cp data-start=\"1372\" data-end=\"1449\"\u003e\u003cstrong data-start=\"1372\" data-end=\"1394\"\u003eFormat \u0026amp; delivery\u003c\/strong\u003e\u003cbr data-start=\"1394\" data-end=\"1397\"\u003e 📩 Digital product: immediate delivery after purchase.\u003c\/p\u003e","brand":"Tres'Or","offers":[{"title":"Default Title","offer_id":56798465229173,"sku":null,"price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7892\/4149\/files\/ChatGPTImage23avr.2026_01_03_52.png?v=1776899062"},{"product_id":"nutrition-perte-de-poids-seche","title":"PERSONALIZED NUTRITION","description":"\u003ch4 data-end=\"50\" data-start=\"0\"\u003e \u003cstrong\u003eMEAL PLANNING\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp data-end=\"50\" data-start=\"0\"\u003e \u003cstrong\u003eWeight loss + Cutting\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"50\" data-start=\"0\"\u003e \u003cstrong data-end=\"99\" data-start=\"51\"\u003eEat healthy, simple food, and maintain it over time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"301\" data-start=\"101\"\u003e This program was designed to help us lose weight and slim down, without any hassle: a clear structure, simple guidelines, and rules that are easy to apply on a daily basis.\u003c\/p\u003e\n\n\u003cp data-end=\"321\" data-start=\"303\"\u003e \u003cstrong\u003eOur goal\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"389\" data-start=\"322\"\u003e Create a \u003cstrong data-end=\"352\" data-start=\"331\"\u003ecalorie deficit\u003c\/strong\u003e while maintaining adequate intake:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-end=\"411\" data-start=\"392\"\u003eMacronutrients\u003c\/strong\u003e (proteins, carbohydrates, lipids)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong data-end=\"466\" data-start=\"447\"\u003eMicronutrients\u003c\/strong\u003e (essential vitamins and nutrients) \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-end=\"541\" data-start=\"510\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"541\" data-start=\"510\"\u003e \u003cstrong\u003eWhat the program contains\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"684\" data-start=\"542\"\u003e✅ A \u003cstrong data-end=\"587\" data-start=\"547\"\u003estructured 7-day meal plan\u003c\/strong\u003e (breakfast, lunch, dinner, snack) to guide us each day, without improvisation.\u003c\/p\u003e\n\n\u003cp data-end=\"737\" data-start=\"686\"\u003e ✅ A simple method to stay within the rules\u003c\/p\u003e\n\n\u003cp data-end=\"986\" data-start=\"930\"\u003e ✅ \u003cstrong data-end=\"958\" data-start=\"936\"\u003ePractical tips\u003c\/strong\u003e for long-term success\u003c\/p\u003e\n\n\u003cp data-end=\"1181\" data-start=\"1140\"\u003e ✅ A simple rule: “mind \u0026amp; pleasure”\u003c\/p\u003e\n\n\u003cp data-end=\"1181\" data-start=\"1140\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1313\" data-start=\"1281\"\u003e\u003cstrong\u003eWho is this schedule intended for?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e to those who want \u003cstrong data-end=\"1353\" data-start=\"1335\"\u003ea clear framework\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-end=\"1353\" data-start=\"1335\"\u003e\u003c\/strong\u003e to those who want to stop “doing things randomly”\u003c\/li\u003e\n\n\u003cli\u003e for those who want results with a \u003cstrong data-end=\"1494\" data-start=\"1461\"\u003esimple, regular and realistic\u003c\/strong\u003e approach \n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-end=\"1522\" data-start=\"1501\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1522\" data-start=\"1501\"\u003e \u003cstrong\u003eFormat \u0026amp; delivery\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1620\" data-start=\"1523\"\u003e 📩 \u003cstrong data-end=\"1545\" data-start=\"1526\"\u003eDigital product\u003c\/strong\u003e : immediate delivery after purchase.\u003c\/p\u003e","brand":"Tres'Or","offers":[{"title":"Default Title","offer_id":56798467162485,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7892\/4149\/files\/IMG_1925_6ede9634-6c17-4e46-903c-f2ad91bece2d.jpg?v=1772706467"}],"url":"https:\/\/tresormbimbe.fr\/en\/collections\/programme-force.oembed","provider":"Tres'Or","version":"1.0","type":"link"}